My Good Vibes Snapshot: Meg Roh

  When Meg Roh from Dana Point in California, first paddled out on a board at age 5, she fell in love with surfing. In June 2011, she set herself a goal to hit the waves every day as training for an upcoming surf comp. Ten days straight of daily surfs, soon stretched into the whole of summer and then she just kept going….and going…and going. Meg

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My Good Vibes Snapshot: Kotoni Ale

Kotoni Ale was captaining his rugby team the Manly Marlins in a showdown against local rivals the Warringah Rats, when a tackle-gone-wrong left him with an agonising compound fracture of his ankle (ouch!!!). Front-on images of the injury were so disturbing, even the network televising the game made the decision not to replay them. While the road to recovery has

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Thought for the week

View this post on Instagram THOUGHT FOR THE WEEK 💭 We all have our own qualities and strengths. If we use these thoughtfully, we can add to the lives of others and the world around us. We can all make a positive difference in our own unique way #makeadifference #giving #kindness #happiness #strengths #instagood #whatistandfor #goodvibes #teenconfidentialgoodvibes (image credit 📷

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